a traditional dynamic form of yoga based on Ashtanga Vinyasa yoga – properly adapted to individual abilities, during practice we combine breathing with movement and focal points, classes include pranayama (yogic breathing) exercises and relaxation
a gentle and calm Yin Yoga practice that acts on connective tissues, fascia and joints, regular practice helps to release tension, increase flexibility as well as soothe the nervous system, the practice is enriched with relaxing sounds and aromatherapy
classes are conducted entirely in English, intended for foreigners and individuals who would like to improve their language skills in an unusual way, during the practice, we combine movement and conscious breathing along with learning practical vocabulary
Kusocińskiego 2, Niemcz
Ashtanga Yoga
Tuesday 17:45
Thursday 9:00
Yin Yoga
Tuesday 18:50
Thursday 10:00
Dworcowa 73/6, Bydgoszcz
Yoga in English
Wednesday 18:30
Yin Yoga
Thursday 18:45
Please contact me directly if you are interested in individual classes.